20/30 FAT & FIBER DIET PLAN

8vo 8" - 9" tall; Illustrated hardcovers with spiral binding inside the spine wrap. Clean interior, pages bright.

From Publisher:

The 20/30 Fat & Fiber Diet Plan is an amazingly simple and medically sound program that will help you lose weight and keep it off, dramatically improve your overall health, and fortifying your body against diseases--with delicious and satisfying foods you can have anytime, anywhere.

Medical research proves that there's only one way to safely and permanently lose weight: eat less fat and more fiber. Bestselling authors Gabe Mirkin, M.D., and Barry Fox, Ph.D., show you how this simple, practical, life-changing program of delicious low-fat, fiber-rich foods not only aids in weight loss, but also lowers the risk of heart disease, diabetes, and many forms of cancer.

The 20/30 Fat & Fiber Diet Plan gives you all the tools you'll need, including:

• A handy keychain counter to help you track your daily intake of fat and fiber grams

• Over 100 delicious high-fiber, low-fat recipes

• A list of over 5,000 food products with their fat and fiber gram counts, coded to let you know at a glance what you can eat freely, what you can enjoy less often, and what you should avoid.

Product Info

ISBN: 0062702327

ISBN-13: 9780062702326

Publisher: Harper Collins

Year: 1999

Type: Used

Binding: Hardcover

Seller Info

TheReadingWellBookstore

Address: 2633 River Road Delaware, Ohio

Website: https://www.thereadingwell.com

Country: United States