Opening Up, Second Edition The Healing Power of Expressing Emotions

249 pages; Very Good overall condition. No noteworthy defects. No markings.; - We offer free returns for any reason and respond promptly to all inquiries. Your order will be packaged with care and ship on the same or next business day. Buy with confidence.

From Publisher:

Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well.

Psychologist James W. Pennebaker has conducted controlled clinical research that sheds new light on the powerful mind body connection. This book interweaves his findings with insightful case studies on secret-keeping, confession, and the hidden price of silence. Filled with information and encouragement, Opening Up explains:

*Why suppressing inner problems takes a devastating toll on health
*How long-buried trauma affects the immune system
*How writing about your problems can improve your health
*Why it's never too late to heal old emotional wounds
*When self-disclosure may be risky--and how to know whom to trust

Product Info

ISBN: 1572302380

ISBN-13: 9781572302389

Publisher: The Guilford Press

Year: 1997

Type: Used

Binding: Softcover

Seller Info

TrueOakBooksLLC

Address: 574 New Paltz Rd Highland, New York

Website: https://www.trueoakbooks.com

Country: United States