Thanks! How the New Science of Gratitude Can Make You Happier

244 pages; dog-earing to the top corner of a single page. Very Good condition otherwise. No other noteworthy defects. No markings. ; - We offer free returns for any reason and respond promptly to all inquiries. Your order will be packaged with care and ship on the same or next business day. Buy with confidence.

From Publisher:

The first major study of gratitude that shows how "wanting what we have" can measurably change people's lives.

Did you know that there is a crucial component of happiness that is often overlooked? Robert Emmons--editor-in-chief of the "Journal of Positive Psychology"--examines what it means to think and feel gratefully in "Thanks" and invites readers to learn how to put this powerful emotion into practice. Scientifically speaking, regular grateful thinking can increase happiness by as much as 25 percent, while keeping a gratitude journal for as little as three weeks results in better sleep and more energy. But there's more than science to embrace here: Emmons also bolsters the case for gratitude by weaving in writings of philosophers, novelists, and theologians that illustrate all the benefits grateful living brings.

Product Info

ISBN: 0618620192

ISBN-13: 9780618620197

Publisher: Houghton Mifflin Harcourt

Year: 2007

Type: Used

Binding: Hardcover

First Edition

Seller Info

TrueOakBooksLLC

Address: 574 New Paltz Rd Highland, New York

Website: https://www.trueoakbooks.com

Country: United States