Your Resonant Self: Guided Meditations and .

A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting.The spine remains undamaged. Skills for people to learn to be with themselves in the healthiest way poss ible. Have you ever noticed how cruel and self-sabotaging your critical inner voi ce can be Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability The latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging and resonance with other humans. This wiring for connection is so strong, our nervous systems have the capa city to become our own compassionate self-witnesses, even when we have not had access as children to stable loving presence and warmth. The field of n eurobiology and the science of mindfulness reveal that the human brain is c apable of being engaged in the experience of upset (fear, anxiety, depressi on) while simultaneously observing and holding ourselves with kindness, as a loving parent or partner would. This ability to be both experiencing and holding the experience is the key to maintaining inner calm in the face of life's challenges. If we learn to honor that each and every inner voice, no matter how distressing, has the d esire to help us, we open to the possibility that each part of us has value . This help creates a gentle, accepting and warm resonance with ourselves t hat can remain stable and present, even when parts of us feel upset. In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatmen.

Product Info

ISBN: 0393712249

ISBN-13: 9780393712247

Publisher: W. W. Norton & Company

Year: 2017

Type: Used

Binding: Hardcover

First Edition

Seller Info

InfinityBooksJapan

Address: 1F Komagata Heights Bldg Tokyo,

Website: https://www.infinitybooksjapan.com

Country: Japan