Sports Nutrition for Endurance Athletes

Crisp and tight - several pages of highlighted brackets and light edgewear the only notable defects in this otherwise crisp clean copy! ; 0.9 x 8.9 x 5.9 Inches; 352 pages

From Publisher:

Monique Ryan distills nearly two decades of experience counseling athletes on their nutritional needs into this comprehensive yet accessible book. She discusses both general principles useful for endurance athletes in any sport as well as specific guidelines for those involved in triathlons, cycling, mountain biking, swimming, distance running, and more. The books three sections cover the basics of building a healthy diet, training nutrition, and sports-specific nutrition. Including photos, charts, tables, appendixes with sample menus, shopping lists, vegetarian information, and much more, this book provides a detailed up-to-date guide to the nutritional needs of endurance athletes.

Product Info

ISBN: 1931382158

ISBN-13: 9781931382151

Publisher: Velopress

Year: 2002

Type: Used

Binding: Softcover

First Edition

Seller Info

BoomersBooks

Address: 273 North Stark Hwy Weare, New Hampshire

Website: https://www.boomersbooks.net

Country: United States