Secular Meditation

A crisp, clean, tightly bound softcover copy appearing unread.

From Publisher:

Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one's community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.

Product Info

ISBN: 1608683699

ISBN-13: 9781608683697

Publisher: New World Library

Year: 2015

Type: New

Binding: Softcover

First Edition

Seller Info

BoomersBooks

Address: 273 North Stark Hwy Weare, New Hampshire

Website: https://www.boomersbooks.net

Country: United States