Mindfulness For Mothers
$14.50 AUD • New
Softcover. 124 pages. *** PUBLISHING DETAILS: Pan Macmillan, 2016. *** CONDITION: This book is in new condition. More specifically: Covers have no creasing or wear. Spine is uncreased. . Pages are...
Store: ManyhillsBooks [View Items]
Softcover. 124 pages. *** PUBLISHING DETAILS: Pan Macmillan, 2016. *** CONDITION: This book is in new condition. More specifically: Covers have no creasing or wear. Spine is uncreased. . Pages are clean and unmarked and in excellent condition. *** ABOUT THIS BOOK: A book of wisdom and mindfulness exercises for mothers of young children. Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next. Mindfulness for Mothers is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child. Beautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time. *** Quantity Available: 2. Category: Medicine & Health; ISBN/EAN: 9781743537886. Inventory No: 20050224. Paperback
Product Info
ISBN: 1743537883
ISBN-13: 9781743537886
Publisher: Pan Macmillan
Year: 2016
Type: New
Binding: Softcover
Seller Info
ManyhillsBooks
Address: PO Box 2098 Traralgon, Victoria
Website: https://www.manyhillsbooks.com
Country: Australia
