SMART EXERCISE : BURNING FAT, GETTING FIT

C1994 GOOD SOFTCOVER, LIGHT WEAR / TAN TO EDGES HOUGHTON MIFFLIN [ 1/1996] [BAILEY, COVERT]

From Publisher:

Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.

Product Info

ISBN: 0395661145

ISBN-13: 9780395661147

Publisher: HOUGHTON MIFFLIN

Type: Used

Binding: Softcover

Seller Info

BluestockingBooks

Address: 3817 Fifth Ave San Diego, California

Website: https://www.bluestockingbooks.com

Country: United States