TRIATHLETE'S TRAINING BIBLE, THE

OVERSIZE VERY GOOD SOFTCOVER, MINOR EDGEWEAR [FRIEL, JOE]

From Publisher:

This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.

Product Info

ISBN: 1931382425

ISBN-13: 9781931382427

Publisher: VELOPRESS

Type: Used

Binding: Softcover

Seller Info

BluestockingBooks

Address: 3817 Fifth Ave San Diego, California

Website: https://www.bluestockingbooks.com

Country: United States