BEYOND TRAINING MASTERING ENDURANCE, HEALTH, AND LIFE
$10.00 USD • Used
C2014 GOOD + HARDCOVER/ DUST JACKET, LIGHT WEAR VICTORY BELT PUBLISHING [GREENFIELD, BEN] SOILED ON DJ FRONT & BACK PANEL, CLEAN INSIDE MASTERING ENDURANCE, HEALTH, AND LIFE...
Store: BluestockingBooks [View Items]
C2014 GOOD + HARDCOVER/ DUST JACKET, LIGHT WEAR VICTORY BELT PUBLISHING [GREENFIELD, BEN] SOILED ON DJ FRONT & BACK PANEL, CLEAN INSIDE MASTERING ENDURANCE, HEALTH, AND LIFE
From Publisher:
Whether you're an extreme exercise enthusiast or you're just looking to sheda few pounds, this is the last book on training, endurance, health, and
life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered 26 ways to recover quickly from workouts, injuries, and overtraining The 25 most important blood and saliva biomarkers and how to test them 5 essential elements of training that most athletes neglect 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag 40 high-calorie, nutrient-dense meals that won't destroy your metabolism Easy tools for customizing your carbs, proteins, and fats for your unique body 9 ways to fix a broken gut, detox your body, and create a toxin-free life A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family
Product Info
ISBN: 1628600128
ISBN-13: 9781628600124
Publisher: VICTORY BELT PUBLISHING
Type: Used
Binding: Hardcover
Seller Info
BluestockingBooks
Address: 3817 Fifth Ave San Diego, California
Website: https://www.bluestockingbooks.com
Country: United States
