Buddhist Meditation in Stress Management
$4.95 USD • Used
Size: 8vo - over 7" - 9"...
Store: VashonIslandBooksLlc [View Items]
Size: 8vo - over 7" - 9"
From Publisher:
This book gives insight into the many aspects of stress, and shows how we can develop skillful ways to deal with stress and prevent burnout and other stress-related complaints. The author examines the various forms of stress we experience at work and in our private lives, giving particular attention to the causes of stress. He also explains the important role that awareness plays in managing and preventing stress, then looks at insight meditation as a practical method of mindfulness training and as a path to inner freedom. After describing the benefits of insight meditation, he reveals how it can improve our energy management and help us recover from or prevent burnout.
Product Info
ISBN: 9749511298
ISBN-13: 9789749511299
Publisher: Silkworm Books
Year: 2008
Type: Used
Binding: Softcover
Seller Info
VashonIslandBooksLlc
Address: 22100 Vashon Highway SW Vashon, Washington
Website: https://www.vashonbooks.com
Country: United States
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