Mindfulness For Dummies 2e (For Dummies Series)
$19.99 USD • New
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From Publisher:
Use mindfulness to relax and control anxiety, depression, stress and painWhether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations.
With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being.
- Use mindfulness to reduce stress and anxiety, combat pain and more
- Receive guidance on incorporating mindfulness into everyday life
- Establish your own mindfulness routine
- Access audio downloads of guided meditations
Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.
Product Info
ISBN: 1118868188
ISBN-13: 9781118868188
Publisher: For Dummies
Year: 2014-11-21
Type: New
Binding: Softcover
Seller Info
WestCoastConsultingInc
Address: 530 N. Los Angeles Ave. Moorpark, California
Website: https://www.westcoastbookseller.com
Country: United States
