The Soy Zone

A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting.The spine remains undamaged. Enter The Soy Zone.the healthiest diet in the world Soy is the fastest-growing food product in America today, and for good reas on. A nutritional superstar, it has no cholesterol or saturated fat but ple nty of protein, vitamins, and fiber and offers an amazing rainbow of health benefits for vegetarians and non-vegetarians alike.In this groundbreaking new book, Dr. Barry Sears reveals his healthiest Zone diet yet and along th e way provides stunning new scientific findings on the disease-fighting and anti-aging benefits of soy. Based on the simple idea that food is your bes t medicine, The Soy Zone shows you how to maintain peak mental alertness, i ncrease your energy, and reduce the likelihood of chronic disease -- all wh ile losing excess body fat -- by eating delicious soy-based Zone meals.In t his eye-opening new book, Dr. Sears drops bombshell after bombshell, includ ing: Why soy is a wonder food Why the right soy-based diet can prevent heart disease, cancer, diabetes, d epression, osteoporosis, and chronic fatigue The serious problems with the traditional grain-based vegetarian diet The soy diet secrets of Okinawans, the longest-lived people in the world Why a pasta/bread/rice-based diet makes you fat Why high-protein fad diets will wreck your metabolism and cause weight gain Why the USDA food pyramid is unhealthy Why Omega-3 fatty acids must be essential supplements to your diet As America is finding out, soy is the most complete and versatile protein source in existence.

Product Info

ISBN: 0060393106

ISBN-13: 9780060393106

Publisher: HARPERCOLLINS PUBLISHERS

Year: 2000

Type: Used

Binding: Hardcover

Seller Info

InfinityBooksJapan

Address: 1F Komagata Heights Bldg Tokyo,

Website: https://www.infinitybooksjapan.com

Country: Japan